1. Why is protein so important?

After 40, it is more important than ever to support your muscles and strength to protect against muscle loss. Protein will help with that! Protein is important in maintaining muscle, supporting recovery, and will help with fullness after a meal. How much protein do I need?: Generally adults should aim for ~20-30g/meal, however, not everyone has the same nutritional needs. Activity, medical history, food preferences, and goals all play a critical role in determining how much protein is right for you.

2. Why it can be overlooked:

Busy schedules, light breakfasts, changing appetites, and conflicting nutrition advice can make it challenging to meet your protein needs each day. Meeting your nutritional needs can often be daunting if you don’t know where to start. That is where we can help!

3. How we can help:

We carefully assess each individual’s current eating pattern and find realistic changes that fit your life.

Ready to stop guessing? We’d love to help you create a personalized plan that fits your life, whether you're eating at home, traveling, or enjoying your favorite Buffalo restaurants